Motivation is an important part of mental health awareness and to continue to evolve mentally into the person you want to be. Sometimes you get stuck in the same pattern, it gets old and you sometimes start spiraling. Then it can be a must to have someone that knows you and can motivate you to…
Mental Health Awareness – My Story
Have you ever noticed yourself just sitting there, staring into the air and then realized that you are actually not thinking about anything? Mental Health Awareness is something I hold very close to my heart. Four years ago I had a very rough night, I had been feeling isolated, down, and feeling no one was…
Veist þú hvað orðið “næring” þýðir?
Hvað hugsar þú þegar þú heyrir orðið næring? Þegar ég var yngri hélt ég að það væri bara annað orð yfir matur, ekkert nákvæmara en það. Þegar þú leitar upp orðinu “næring” í orðabókinni þá kemur þetta upp: Á myndinni fyrir ofan sjáið þið að ég hafði ekki alveg rangt fyrir mér, þið sjáið í…
Do you know what the word “Nutrition” means?
What do you think when you hear the word nutrition ? Well, when I was younger I thougt that it just meant “food” in general not something specific. When you look up the word “nutrition” in the dictionary this comes up; Here you see that I wasn’t all wrong, number four states that it does mean food, however it is defined as an act or a process of…
Are you feeling the experience?
Are you a parent? Have you had the great feeling of sharing your interests with your child? Have you ever had the longing of being more outdoorsy and more eager to share your experience with your children and family? Have you thought that your children are spending way to much time in front of a…
Lifestyle Coaching 