What do you think when you hear the word nutrition ? Well, when I was younger I thougt that it just meant “food” in general not something specific.  

When you look up the word “nutrition” in the dictionary this comes up; 

Here you see that I wasn’t all wrong, number four states that it does mean food, however it is defined as an act or a process of nourishing or of being nourished. In other words, to eat or to be fed. 

Nutrition is a wide term when looked at by professionals. There is so much more to nutrition than “just” an apple or a bottle of milk. Most people do not think too specifically about what they are eating, while it tastes good. Especially children, they prefer “yummy” food instead of maybe less tasteful and healthier food.  Here on my site I will get into more detail about all types of foods, vitamins, supplements and so much more to help you build more knowledge about what it is you are putting into your body. Also tips and trick on how to get your children to eat more healthy, colorful foods instead of all the sugary whites.  

Me and mine family are currently doing the challenge #SugarlessSeptember, it has been a bit hard for our 5 year old but he has become very aware of what contains sugar and what does not.  He has become very mindful of what he is eating and asks new questions about nutrition regularly. He has also come up with more nutritional challenges that we will most definitely do in the upcoming months.

I hope you wonderful people have a great weekend and I can’t wait to talk about mental health next weekend. I am Introducing my grand topics with the general , then we will start diving deeper.

If there are any questions or suggestions on topics or something specific, you can contact me @: familylifestylehera@gmail.com